How to Quit Drinking
In early recovery it is all we can do to just stay sober for another day. We might have a hard time staying dry for a single day at a time and just to make it without drinking we will have to use our friends and support from the meetings. This is OK but as you stay sober for longer you'll realize that you are becoming more reliant on your self and on your level of growth. This does not mean that you are permanently healed of alcoholism or that you no longer need others to recover, but only that there is a shift in what you focus on. Recovery is fueled by passion and purpose and the striving for personal growth, whereas early recovery is more about learning and networking with others. Both stages use all of these strategies, but the emphasis is going to be different for those who find success in recovery.
So you want to know how to stop drinking? My first message to you is one of safety - you need to find a medical treatment center to sober up in. This is important because stopping drinking can literally kill you if you are not careful. There is also the added bonus that if you go to a treatment center to detox then you will also receive a ton of support from doing so. The associations that you have from others in eary sobriety are critical, and if you go to drug rehab then you will invariably make friends with those who can help you. Because of these 2 things pointed out, I strongly urge anyone to go to a medical drug rehab if you really want to get sober.
Now at this point many people think that their job is done when they walk out of the treatment center but in fact it has not even started yet. The real challenge in long term sobriety is in maintaining it without slipping back to your old ways and eventually drinking again. It is not just the liquor that got us into a world of hurt, but also the fast life that came with it. If you leave treatment and try to stay off the sauce but revert right back to the same lifestyle then you're probably not going to stay sober. We have to make large, sweeping change in our daily routine if we are going to maintain recovery. This is not unachievable but it takes some real work on your part.
Most of those who leave a treatment center don't follow through on their aftercare plan. If you want to make recovery work for you then you need to approach it with overwhelming force. We put a lot of effort into our drinking and we need to put just as much, if not more, into our recovery. Most people underestimate what it will take to stay sober. The secret is to go way above and beyond what you think is necessary to keep you clean.
And that is the bottom line right there: If you want to stop drinking then you have to take action. At first your goal in recovery will be very concentrated on staying sober one day at a time and figuring out how to live again without drinking. But as time goes on in recovery your actions must shift towards those of personal growth and development. In early recovery the support you get from other people is really important. In long term sobriety your drive for personal growth and holistic health is what is key.
Leave a Reply
Pages
- Available Headache Treatments
- Contact us
- Dealing with Hormonal Headaches
- Determining the Causes of Headaches
- Frequent Headaches Make Life More Difficult
- Headache Clinics: Help for People with Severe and Chronic Headaches
- Headache Medicines Available for Treating Headaches
- Learning About the Different Headache Types
- Pinpointing the Causes of Migraine Headaches
- What are Cluster Headaches and How are they Treated?